Skin Care, Beauty & Nutrition

Skin Care, Beauty & Nutrition

While it is important to do skin self-examinations and to utilize sunscreen, hats, and eyeglasses during summer months, it is just as essential to hydrate your skin from the inside.

Exercise to relieve stress and lose weight

If you have been paying attention to the news lately, you have probably noticed two things: people are getting heavier, and they are experiencing a lot more stress. A lot of of the complications of obesity and stress are the same. The good news is that there may be a...

Get clear skin now with these Tips

If you suffer from embarrassing acne or only get the occasional pimple, there are ways to prevent these blemishes and maintain clear, beautiful skin. By drinking a lot of water and washing your face without over drying it, you can be on your way to clear skin. Read...

Beauty Freebies: Is There Really Such a Thing?

A number of different product manufacturers and stores regularly offer free product samples. These free samples are also commonly referred to as freebies. Freebies come in all different size, shapes, and styles and they tend to include a number of different products....

Maintain Skin Health

You can keep your skin and hair looking its best by adding more foods that are rich in vitamin E. Bell peppers contain vitamin E, so they have the power to enhance the look and feel of skin and hair. Bell peppers also contain vitamin C, which is needed to produce...

A Full Body Detox

The human body has a built in detox system that removes harmful substances from the body through excretion but when we put pressure on it by eating unhealthy foods, drinking too much alcohol and not getting enough sleep the system is weakened. At one time, the need...

Benefits of Detoxing your Liver for Fitness and Health

There are times that you feel sluggish and feel stressed. Your body may experience continuous aching, diarrhea, constipation, and a feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body. In...

Tips to Prevent Acne From Advancing

Acne is a persistent problem that affects many people, so if you are suffering from acne, it is first important to acknowledge that you are not alone. That said, solving acne problems is easier than you may think. Read on for some proven advice for dealing with...

Benefits of Bone Broth on The Skin

Bone broth is exactly what it sounds like, broth made from boiling animal bones and connective tissue. It is commonly made from cattle, chicken, or fish bones. Bone broth was introduced in the 1800s when our ancestors hunted and gathered their food. It was unheard of...

Getting Your Skin Summer-Ready before Summer Hits

We all know that dreaded feeling of wanting to look summer perfect before summer hits. We all have equally good intentions – to work out, wax our legs, prepare our shopping list for sunscreens with moisturizers and, perhaps, to lose a few pounds. While all those good...

Reflexology Therapy

Reflexology is an art, a fascinating science, and an extremely effective form of healing technique. The art of foot reflexology must not be confused with basic foot massage. It is specific pressure techniques that works on precise reflex points on the feet, base on...

About us

My name is Diana Garcia. I am a Holistic Therapist. I treat the entire being- mind, body, and soul. My interest in helping people led me to study Physical Therapy. After four years of practice and experiencing first hand the damaging effects of stress and unhealthy eating habits, I decided to retrain as a Holistic Health Practitioner. I been practicing for 21 years and had my own private practice for 10 1/2 years. I study Reflexology, Herbology, Aromatherapy, Jin Shin Yitsu, integrative nutrition, to help other people re-balance themselves from the constant grind of modern daily life.

Our Objectives

Self-Knowledge

Your mind, your emotions, your body and the relationships with each being around you.

Beauty

Tips and advice from specialists in beauty and wellness in all aspects of life.

Health

Take control of your health, your energy levels and the way you want to look.

Nutrition

Choose each food wisely so that your table is always a source of well-being.

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Glow From Within, While Saving Money, and Learning to Work With Nature

What does beauty mean to you?
For many, it means layering their face in makeup, and trying to disguise their natural appearance.
Got spots? Cover them up!
Eyes not big enough? Color them in!
Meanwhile, they’ll be using all kinds of chemicals – that sound like something from a science fiction movie – in a bid to try and burn away their spots, to rub off dead skin, and to block oily pores.
Does that sound like a healthy strategy to you?
No, didn’t think so.
And if you currently still suffer with acne, with dry skin, or with a dull complexion, then this probably isn’t helping matters.
The unfortunate irony, is that the more you try and fix the problem with expensive modern products, the angrier and more damaged your skin will become.
So, what is the actual solution?
The Answer Is To Go Organic.

Organic Beauty

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