Reality: Fad diets are not the best way to slim down and keep it off. Fad diets frequently promise speedy weight loss or tell you to cut particular foods out of your diet. You might slim down at first on one of these diets.
However diets that rigorously limit calories or food options are difficult to follow. Most individuals quickly get tired of them and regain any lost weight.
Fad diets might be unhealthy as they might not provide all of the nutrients your body needs. As well, slimming down at a very rapid rate (more than 3 pounds a week after the first few weeks) might increase your risk for formulating gallstones (clusters of solid material in the gallbladder that may be painful).
Diets that supply less than 800 calories per day as well might result in cardiac rhythm abnormalities, which may be fatal.
Research advises that losing 1/2 to 2 pounds a week by using healthy food options, consuming moderate portions, and building physical activity into your everyday life is the most beneficial way to slim down and keep it off.
By assuming healthy eating and physical activity habits, you might as well lower your risk for formulating type 2 diabetes, heart conditions, and hypertension.