You can keep your skin and hair looking its best by adding more foods that are rich in vitamin E. Bell peppers contain vitamin E, so they have the power to enhance the look and feel of skin and hair. Bell peppers also contain vitamin C, which is needed to produce collagen. Collagen enhances the elasticity of skin and can keep it looking more youthful.

The nutrients contained in bell peppers can also promote hair growth and prevent hair loss. It also contains B vitamin which is associated with the production of serotonin and nor-epinephrine, brain chemicals that can enhance your mood.